Fitness and Wellness

Classes

Monday Tuesday Wednesday Thursday Friday Saturday
Chair Yoga & Cardio
9am-10am
Vinyasa Yoga
9:00am-10:00am
Vinyasa Yoga
9:00am-10:00am
12 Minute Challenge
9am-10am



Zumba
5:30pm-6:30pm
Zumba
5:30pm-6:30pm
Zumba
5:30pm-6:30pm
Zumba
5:30pm-6:30pm
   
Tai Chi & Qigong
5:30pm-6:30pm

  Vinyasa Yoga
6:45pm-7:45pm
   

 


   

December Fitness Room Schedule: Here



Chair Yoga & Cardio

Mondays, 9:00am - 10:00am
Fee:  $2 per class

This class offers the best of both worlds by working to increase cardiovascular and muscular endurance through low impact movement and stretching the whole body to enhance flexibility, balance, and range of movement. Both the cardio and yoga can be done from a seated or standing position. This class is taught by certified instructor Dr. Canary Hogan.

Zumba


Monday/Wednesday, 5:30pm - 6:30pm with Janet Duke (Gym)
Fee:  $3 per class

Tuesday/Thursday, 5:30pm - 6:30pm with Roseann Alexander  (Fitness Room)
Fee:  $3 per class
Perfect For - everybody and every body! Each Zumba class is designed to bring people together to sweat it on. How It Works - We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Benefits - A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 


Open Play Pickleball

Mondays,  January 9 - March 6 from 6:30pm - 8:00pm


Fee:  Gym usage fees apply
Want to try something new to get exercise and have some fun! Come play pickleball at the Delmas Long Community Center on Monday nights or Friday mornings. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles to hit a perforated ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and  layout of a badminton court, and a net a rules similar to tennis with a few modifications. Click here for a link to the basic rules of the game. All equipment is provided. 

Tai Chi and Qigong

Mondays, January 23 - February 13 from 5:30pm - 6:30pm 
Fee:  $30 for the session

Tai Chi consists of gentle flowing movements that release tension and increase energy. Qigong is gentle exercises that promote health and overall well being. The Mayo Clinic and Harvard Medical School both promote the wonderful benefits of Tai Chi. Please join us to help improve your overall well-being. Beginners and experienced practitioners are welcome.   Class is taught by Chris Whitsett, certified instructor by the USTMAS and Tai Chi for Health Institute. Chris is the 2011 AAU National Open Tai Chi Champion. Register by clicking here. Class will be held at the Delmas Long Community Center Fitness Room. 

12 Minute Challenge

Thursdays, 9:00am - 10:00am
Fee:  $3 per class

This class is designed to strengthen the core, increase muscular endurance, flexibility, range of motion and balance. Take the 12 minute challenge which includes cardio, weights, ball, resistance band and balance. Participants will need to bring a resistance band with handles and weights to class.  This class is taught by certified instructor Dr. Canary Hogan. Class will be held in the Delmas Long Community Center Fitness Room.

Vinyasa Yoga

 
Tuesdays, 9:00am - 10:00am
Wednesdays, 9:00am - 10:00am
Thursdays, 6:45pm - 7:45pm 
Fee:  $45 for 10 classes or $5 drop-in

This is a 10 week series of Vinyasa Yoga classes. Vinyasa encompasses a wide range of styles of yoga where movement is synchronized to the breath and basic postures are explored. It's also known as flow yoga because of the smooth way that the poses run together. This class is appropriate for all levels. Bring your own Yoga mat, small towel, water bottle, and wear loose comfortable clothing. If you have blocks or straps you are welcome to bring them but they are not required. This class is instructed by certified instructor Rose Bruce and will be held at the Delmas Long Community Center Fitness Room.  You can register for 10 classes by clicking here or you can drop in at the front desk.